W7E1 - Manage confidence (part 1)
The first of the two pillars of the "Train" phase is learning to restore and manage your confidence. Why is confidence so crucial? Loss of confidence/morale is the quickest way to defeat. With no belief in what you're fighting for, what's the point! Confidence is essential to all tools needed to unlock the best version of your Self: living life on your terms, performing emotional work, empathetic listening, and picking an empowering context.
W7E1 - Confidence - Sunday at 7-27 AM.m4aW7E2 - Manage confidence (part 2)
True to the Koan "The whole earth is medicine", everything that happens to us in life can be used to boost our confidence. This is easy to understand for internal or external wins, but in today's episode, we'll see that with the proper context/meaning also internal and external failures can be used to boost our confidence. It's the essence of creating an anti-fragile system to consistently feed our confidence.
W7E2 - Confidence - Monday at 6-23 AM.m4aW7E3 - Manage confidence (part 3)
In today's episode we cover what practical exercises and routines can be used to boost our confidence. The goal is to let these routines become our habits so that as soon as we are aware that confidence is dipping, we immediately take action to boost it up again. Be vulnerable with other people is probably my favorite one.
W7E3 - Confidence - Tuesday at 5-47 AM.m4aW7E4 - Manage confidence (part 4)
In today's episode we wrap up the amazing benefits that being confident will bring to you and to the people around you. In one question: If you could choose which version of yourself (high confidence or low confidence) to show to your partner, your children, people around you, which one would you pick?
W7E4 - Confidence - Wednesday at 6-03 AM.m4aW7E5 - Reflections, clarity, and trust
Zen identifies three poisons: 1) greed; 2) hatred; 3) delusion/ignorance/misunderstanding. Misunderstanding what creates well-being and suffering. Misunderstanding what are bodies are telling us, and what we need. Misunderstanding what we, our selves, are and the signs from the environment around us. Vision behind head. Reflection of lights of car on stop sign. Ability to observe and give meaning to every reflection and refraction of life to transcend the self: more connected, more observer, more stillness. At rest and well rested but ready to act. Trust your Self, trust your heart-mind. Fuse the intuitive with the rational, that's the essential step to mastery.
This episode is inspired by the course on Zen Koens: Trust (Waking Up - A New Operating System for Your Mind)
W7E5 - Reflections - Thursday at 6-20 AM.m4aW7E6 -Recap
W7E6 - Sunday at 7-42 AM.m4a