W5E1 - Power of streaking
Take small actins daily or weekly and create a streak. 1) Make it laughably simple 2) keep a record 3) create a community. This episode is inspired by: Jeffrey and Jami Downs on The Power of Streaking to Create Life Changing Results | Beyond the To-Do List (beyondthetodolist.com)
W5E1 - Streaking - Monday at 6-42 AM.m4aW5E2 - Deep work
1) What is it? Focusing without distractions on a cognitive demanding task (absence of context switch) otherwise you are doing shallow work or pseudo deep work 2) Why is it important? It's crucial to add value to your life and for your own growth. Actualizing your potential 3) How to do it better: protect it, intentionally. Develop rituals.
This episode is inspired by: Cal Newport - Core Ideas: Deep work (youtube.com)
W5E2 - Deep work - Tuesday at 6-16 AM.m4aW5E3 - Not today
9 habits of extreme productivity. Time is an acronym: Treasure. Investment. Mandatory. Empty
This episode is inspired by: Erica and Mike Schultz - Not today (blinkist.com)
W5E3 - Not today - Wednesday at 6-22 AM.m4aW5E4 - Toward a psychology of being
Understanding Human Nature and the Fundamentals of Our Well-Being. Self-actualization and the hierarchy of needs. Extreme ownership as the tool to keep your ego in check and to keep the victimhood in check. Extreme ownership allows us to be grateful for what we have while we walk toward the best version of our Self.
This episode is inspired by: Abraham H. Maslow - Toward a Psychology of Being (blinkist.com)
W5E4 - Self-Actualization - Thursday at 10-45 AM.mp3W5E5 - Mastery (part 1)
1) Discover your calling: the life's task. Connect with your inner child 2) Submit to reality: the ideal Apprenticeship. Learn that not knowing is most intimate 3) Absorb the master's power: the mentor dynamic. To learn by example is to submit to authority. Learn to keep your ego in check.
This episode is inspired by: Robert Greene - Mastery (blinkist.com)
W5E5 - Mastery Part 1 - Friday at 4-48 PM.m4aW5E6 - Recap
W5E6 - Recap - Sunday at 5-53 AM.m4a