W3E1 - Time Diary
Learn to be an observer of life: prepare a time diary and decision diary for a couple of weeks. Learn to just pause any decisions for 1 day (or 1 week) to really question the importance and the urgency of each task.
Embedded Files
W3E1 - Time diary - Monday at 5-57 AM.m4aW3E2 - 10 min rule
As explained by Nir Eyal in his book "Indistractable", use the 10 minutes rule to discover the root causes of any urge and to build the temperance muscle.
W3E2 - Urge - Tuesday at 5-38 AM.m4aW3E3 - Autobiographical meditation
Elevate your decision making by gaining perspective using this psychological exercise developed by the Stoics.
W3E3 - Autobiographical meditation - Wednesday at 5-56 AM.m4aW3E4 - 1 YES = 1000 NOs
Learn to say no. Learn to be okay appearing stupid in many areas to focus your time to become an expert in one.
W3E4 - 1 yes 1000 nos - Thursday at 5-55 AM.m4aW3E5 - Stop using ToDo lists
As explained by Nir Eyal in his book "Indistractable" and by the Lifehack Method, stop using Todo lists as an immediate decision tool to answer "what should I do now" -> use a calendar instead. Todo lists open the door to our lizard brain. Remove thinking/decision making from your day. Rename Todo list, interest list, and look at it only once a week when scheduling your week. Rate any item on three dimensions: urgency, importance, leverage
W3E5 - Stop todo list - Friday at 5-59 AM.m4aW3E6 - Recap
W3E6 - Recap - Sunday at 6-10 AM.m4aPage updated
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