W10E1 - Manage emotions and transcend your wounds (part 1)
Part 1 of our deep dive into how to manage our emotions and transcend emotional wounds. In this episode we focus on what emotions are, what past wounds are, how they create, and some tools to start to identify them.
W10E1 - Emotional work - Sunday at 6-40 AM.m4aW10E2 - Manage emotions and transcend your wounds (part 2)
Part 2 of our deep dive into how to manage our emotions and transcend emotional wounds. In this episode we focus on how to identify past traumatic experiences by following behaviors that we are not proud of. These experiences created emotions that are controlling how today we respond in certain triggering situations.
W10E2 - Emotional work (part 2) - Tuesday at 5-30 AM.m4aW10E3 - Manage emotions and transcend your wounds (part 3)
Part 3 of our deep dive into how to manage our emotions and transcend emotional wounds. In this episode we focus how to process the trapped emotions created by traumatic experiences. We also restate why is so crucial to fill our confidence tank before (and after) doing the emotional work.
W10E3 - Emotional work (Part 3) - Wednesday at 5-49 AM.m4aW10E4 - Manage emotions and transcend your wounds (part 4)
Part 4 of our deep dive into how to manage our emotions and transcend emotional wounds. In this episode we wrap up this mini-series by discussing the concept of Emotional Intelligence introduced by Daniel Goleman in 1995 (book summary on Blinkist). Emotional Intelligence is a set of skills that enables you to recognize and manage emotions (your and of others) without letting them control you. These skills are divided into four major areas:
1) Labeling feelings and emotional self-awareness; 2) Picking the right context in every situation; 3) Read emotions of others to increase your empathetic capacity; 4) Emotional self-regulation and avoiding taking a decision or reacting when you are emotionally unbalanced.
W10E4 - Managing Emotions (part 4) - Thursday at 6-01 AM.m4aW10E5 - Beginner's mind
One of the most known Zen's Koan. Beginner's mind means realizing that this very moment is new to us. What if we never experienced this breath before? What if we will never experience this breath again? Hear the soundscape for what it is. Now. New. Silence from which all the things come. New. Ever regenerating. Fresh. Resting in stillness. Resting in newness. The force of nature/G-d as the movie theater's blank screen over which our lives are created and projected. It's here and now that the growth is being offered to us by Koens. In each moment we can connect with the reality of our lives as if we were just beginning again. Not knowing is most intimate tells us another Koan.
W10E5 - Beginner's mind - Thursday at 6-53 AM.m4aW10E6 - Recap
W10E6 - Recap - Friday at 6-29 AM.m4a